I’m a personal trainer, national fitness presenter, writer and busy mom. I love to help other busy people empower themselves through fitness and take things up a notch. Life can get hectic and crazy, but if you can take control of this one area of your life (your health and fitness) then you can achieve anything. I understand that spending hours at the gym to reach your fitness goal is not realistic, nobody has time to waste! You need a workout and nutrition program that will fit in with your busy lifestyle and delivers results. I can help you find the perfect fitness program for your goals and as you start seeing results you’re going to look amazing, feel great and have a major confidence boost. The best part about my fitness coaching and programs is that I am going to encourage you to workout at home and without any “fancy” equipment. The only equipment you need is your body! I’ve been a personal trainer for 13 years and recently gave birth to my daughter Juliet. During the course of my pregnancy I gained over 60 pounds. When it was time to start focusing on weight loss, I was too busy with work and taking care of my family to follow my previous routine at the gym. I tried to fit it in, but I became more and more frustrated when I wasn’t seeing results. I knew I had to make a serious change. Fast forward six months and my new plan worked! I’m healthier and happier than I have ever been and I rarely miss a workout because I love the way I feel and I know I am setting a great example for my friends and family. Credentials: 2011/2012 Colorado Governor's Council for Physical Fitness (Appointee) PTA Global Personal Trainer Certification National Strength Coaches Assn. CSCS Certification USA Track and Field Coach Level II TRX Senior Course Instructor National Assn. Sports Medicine – CPT Certification US Olympic Hopeful 1998 – 2004 NCAA All-American, Track and Field Graduate Work Toward Kinesiology and Physiology, Long Beach State University B.A. Journalism, The University of St. Thomas, St. Paul, MN